Spa Studio A

This is a group strength training class designed to help you learn the fundamental basics of free weight training using…

Enjoy a wonderful Hatha Flow with Odalis. Mondays 1:30pm

Level 2 strength training for men in a group setting coached by a Personal Trainer. Participants work with dumbbells, weighted…

Strength training class just for men. Level 1.   Learn basic techniques of weight training using dumbbells of various weights in…

Join Janet for this "Walk Away the Pounds" style class. Focus on having fun while getting your steps in.

This class is taught by a Certified Personal Trainer for intermediate level to advanced Strength Training in a group setting.…

This is a group strength training class designed to help you learn the fundamental basics of free weight training using…

Tabata is a popular and fun interval format.  The music is cued by a voice that commands that you begin…

This is a group strength training class designed to help you learn the fundamental basics of free weight training using…